Everyone has a role to play in preventing suicide.
You can help prevent suicide.
If you think someone might be suicidal, ask them directly “are you thinking about suicide?” Don’t be afraid to do this, it shows you care and will actually decrease their risk because it shows someone is willing to talk about it. Make sure you ask directly and unambiguously.
2. Listen and stay with them
If they say 'yes', they are suicidal, listen to them and allow them to express how they are feeling. Don’t leave them alone. Stay with them or get someone else reliable to stay with them.
3. Get help
Get them appropriate help. Call a crisis line like Lifeline 13 11 14 or 000 if life is in danger. If you can get in straight away visit a GP or psychologist. Even if the danger is not immediate they may need longer term support for the issues that led to them feeling this way.
Are you thinking about suicide?
Get help! You are not alone. Call Lifeline 13 11 14 or 000.
Just by reading this, a part of you is looking for ways to live and to get help for problems in your life. It is not uncommon to feel this way and lots of people have suicidal thoughts and are able to work through them and stay safe.
Thoughts and feelings of ending your life can be overwhelming and very frightening.
It can be very difficult to know what to do and how to cope, but help is available.
Contact Lifeline 13 11 14 (available 24/7)
Talk to someone you trust – you don’t have to go through this alone. Tell them how you feel – and that you are thinking of suicide. Ask them to help you keep safe.
Get help and support to stay alive – contact a helpline, your GP, a counsellor, psychologist or psychiatrist, a hospital emergency department, minister, teacher or anyone you trust to keep you safe.
If life is in danger – call emergency services 000
World Suicide Prevention Day
World Suicide Prevention Day is held on September 10th each year. It provides an opportunity to discuss suicide openly and respectfully, whilst allowing our community to be brave and to actually say the word suicide. It also helps to reduce the stigma around talking about suicide prevention safely.